Thursday, 28 February 2008

My Key Principles


These are my five key principles of the game. In RED. I hope you can see how what we've been doing in training supports my principles!!!???
Firstly we have to have the ball (gain & maintain possession) to be able to do something with it – this involves winning the ball from set phases - making sure that our lineout and scrum are working effectively, that we are winning the ball from kick-offs and that we are
competing for the ball in contestable phases. These contestable phases include scrums
(to a lesser extent) and lineouts, but more particularly, rucks and mauls and at the
tackle. It also involves keeping the ball when we have it, through effective ball retention methods. Going forward is simply moving towards the opposition’s goal-line, bearing in mind that the objective of the game is winning by scoring points. So the thing to bear in mind here is how well we are doing in terms of moving towards the target zone.
It’s not that effective if we are doing all sorts of fancy stuff behind the advantage line, the question is how well are we doing in terms of taking the ball forward. It’s OK to go backwards or sideways, if the end result is going forward. Do we have players running straight? Are they moving towards the opponent’s goal-line, whether quickly, or more slowly?

Supporting the ball carrier is crucial if we wish to go forward. When a player’s progress is halted, supporting players are needed to be able to take the pass and continue the attack. Some questions to ask here are:
are our players supporting the ball carrier quickly enough;
are they supporting with depth;
are they communicating:
are they making themselves available through effective positioning?

Continuity is about maintaining the attack. Clearly, effective support play is important to continuity, but so are running effective lines; recognising and using space; and efficient ball recycling when a tackle, ruck or maul takes place (which necessitates sound body position into contact and good ball presentation). So ask yourself if I'm performing these functions effectively are my team mates? What are you going to do about it if they're not? (But you MUST Stay positive!!!!!!).

Maintaining pressure is important both on attack and defence.
On of offence, this is about attacking clear weaknesses, or attacking in such a way that we create weaknesses whether through mismatches (e.g. backs running at tight forwards) or through creating space through your attack by committing defenders elsewhere.
On defence, pressure is created by having an effective and efficient defensive system which we all understand and adhere to. It’s about making first up tackles and continuing to make them. It’s about cutting down our opponent’s time and space by sound, pressurising defence. So again, ask yourself how well are we adhering to these principles of pressure, both on attack and on defence.

Monday, 18 February 2008

Very Tight End to the Season

Midlands 6 West (SE)
Show:

Midlands 6 West (SE)
Short FormatLong Format
Team P W D L F A Diff Pts Adjust
Coventry Technical 12 10 0 2 411 117 294 20 0
Stoke Old Boys 13 9 0 4 357 176 181 18 0
Old Wheatleyans 12 10 0 2 304 178 126 18 -2
Coventrians 12 8 0 4 294 148 146 16 0
Atherstone 12 8 0 4 207 124 83 16 0
Coventry Saracens 13 4 0 9 138 301 -163 8 0
Warwickian 13 3 1 9 104 365 -261 7 0
Trinity Guild 12 2 1 9 147 328 -181 5 0
Rugby Welsh 11 0 0 11 99 324 -225 0 0
Last Updated: Feb 16 2008 5:10PM

Midlands 6 West (SE)
Show:
All Outstanding Fixtures

Saturday, 01 March 2008
Coventry Saracens Vs. Atherstone
Coventry Technical Vs. Coventrians
Rugby Welsh Vs. Warwickian
Trinity Guild Vs. Stoke Old Boys

Saturday, 08 March 2008
Atherstone Vs. Coventrians
Coventry Saracens Vs. Trinity Guild
Old Wheatleyans Vs. Coventry Technical
Stoke Old Boys Vs. Rugby Welsh

Saturday, 29 March 2008
Atherstone Vs. Trinity Guild
Coventrians Vs. Old Wheatleyans
Coventry Technical Vs. Warwickian
Rugby Welsh Vs. Coventry Saracens

Saturday, 12 April 2008
Old Wheatleyans Vs. Atherstone
Stoke Old Boys Vs. Coventry Technical
Trinity Guild Vs. Rugby Welsh
Warwickian Vs. Coventrians

Analysis
Coventry Tech (assumes win all games less ours) have 26 pts (max if we win)
Stoke Old Boys assumes win all games except V Cov Tech) have 22pts
Old Wheatleyans (assume win all games except us and Cov Tech) have 20 pts
Coventrians (assumes win all games) have 24 pts
Atherston (assumes win except us and Old Wheats) have 20 pts


To do this we need Everyone training, switched on, disciplined ..... DO YOU WANT IT?

Prepare mentally, get it right you earn promotion!!!

Tuesday, 12 February 2008

Rugby is a Game of Evasion

During the last couple of weeks during training sessions, I’ve been trying to get you all to think about rugby as a game of evasion NOT one of contact! Sorry props – welcome to the modern game!!

We have done a couple of routines to make us think about our lines of running, but what is the purpose of these sessions. Well, the first thought is footwork (think about the amazing try in the Barbarians v the All Blacks game in 1973 at Cardiff), the second is that players must carry the ball in TWO HANDS and the third is to try and catch the defender off balance!

Have a look at these two diagrams. What do you think it’s trying to show? We’ve got some brilliant runners in our club, with everybody else more than capable of doing what is being shown in the diagram. Have a think, do you do this in a game? How about practicing it as you walk down the street against other people, lamp posts, signs etc? Think about your weight over your feet allowing you to move to your other foot with acceleration?









Through the development of the sidestep and use of footwork, you will develop a better understanding of weight transference, flexibility of the ankle, the use of this technique to maintain movement of the defender and, ultimately, you will develop the ability to change direction quickly whilst maintaining forward movement. This can be achieved within two or three foot placements.



The technique discussed will also provide you with the ability to manage the contact area to your advantage by using a number of the options as above.

These options and the roles of support players to maintain continuity will be developed in future articles, but the key to effective attacking is simple –

MAINTAIN CONTINUITY – DON’T DIE WITH THE BALL!